Omega-3 fatty acids play recognised roles in normal heart, brain and visual function. Discover a clear way to make more considered everyday choices for yourself and your family.
A sound choice does not come from one ratio or a bold headline. Your diet, the label and — where useful — a measurement belong in the same picture.
EPA, DHA, the omega-6:3 ratio and daily intake — without cure claims.
See what a finger-prick fatty acid test can show, and what it cannot diagnose.
Check EPA+DHA per daily serving, source, form, quality data and practical cost.
Healthy living is not about perfection. It grows from shared meals, regular movement and small choices that still feel right months from now. Clear omega-3 knowledge can be one practical part of that picture.
Find an approach that fits naturally into your life and your family’s routine.
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A plain-language overview with the conditions attached to authorised EU health claims.
Read guideSampling, laboratory reports, ratios, limitations and repeat measurement.
Read guideA brand-neutral checklist from active fatty acids to daily cost.
Read guideMarine and plant sources, weekly planning, and the important differences between ALA, EPA and DHA.
Read guideSample type, units, reference ranges and trends in a practical interpretation sequence.
Read guideWhat quality figures may mean and which questions are worth asking a manufacturer.
Read guideOmega-3 research spans decades. Large studies do not answer every question in the same way, but they show why EPA and DHA deserve considered attention — with realistic expectations.
A meta-analysis of 149,051 participants associated omega-3 interventions with small reductions in several cardiovascular outcomes; results were stronger for EPA than for combined EPA+DHA.
Formulation, dose and participants’ starting point all influenced the size of the results.Open studyIn a pooled analysis of 42,466 people, higher blood levels of long-chain omega-3 fatty acids were associated with lower all-cause mortality during long follow-up.
The long follow-up reinforces why omega-3 status remains an important field of research.Open studyA scientific review describes DHA as a major component of neuronal and retinal membranes and as important for optimal neural and visual function.
This biological background shows why DHA holds a central place in considered nutrition.Open studyEPA and DHA contribute to normal heart function, while DHA helps maintain normal brain function and vision when the required daily intake is met. Make them part of a considered, well-built daily routine.
Sources and review basisEPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg EPA and DHA.
DHA contributes to the maintenance of normal brain function and normal vision. The beneficial effect is obtained with a daily intake of 250 mg DHA.
“Fish oil mg” is not enough. Compare the active fatty acids and the actual daily serving together.
EPA and DHA in the daily serving
Source and sustainability information
Form and oxidation-related quality data
Serving, taste and long-term usability
Cost per day, not only per bottle
Always verify product details, current prices, delivery and subscription terms in the official shop.